GLRNapa's Journal, 10 September 2010

190.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 77.91g | Prot: 87.05g | Carb: 238.83g.   Breakfast: Butter (Salted), Cream (Half & Half), Organic Turbinado Raw Cane Sugar. Lunch: Yellow Mustard, Chicken Salad Spread, Large Grade A Eggs (Hard Boiled), Cantaloupe Melons. Dinner: Light Vanilla Ice Creams, Apple Pie, Red Table Wine, White Table Wine, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

2235 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...