MBowman's Journal, 10 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3053 kcal

Fat: 85.34g | Prot: 99.88g | Carb: 492.34g.   Breakfast: Orange Juice, egg, VERMONT MAID SYRUP LITE, pancakes. Lunch: taco, hormel chili. Dinner: Cinnamon Toast Crunch, Saltine Crackers, Select Harvest Healthy Request Italian Style Wedding Soup, Cheerios, 2% Fat Milk. Snacks/Other: Pink Lemonade, Crackers (with Peanut Butter Filling), Bananas, Apples. more...

3201 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...