Weigh In record (no journal entry) for 30 November 2010
|
200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1486 kcal
|
Fat: 34.25g | Prot: 36.75g | Carb: 266.51g.
Breakfast: Cheerios, 2% Fat Milk, Corn Muffins, Frosted Flakes, Apples, Buttermilk Waffles, VERMONT MAID SYRUP LITE. Lunch: Ensure Plus - Creamy Milk Chocolate. more...
|
|
2778 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MBowman's weight history
|