MBowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 281 * 10%
fat: 2.40g
|
protein: 6.03g
|
carbs: 59.71g
- -
September 2012
Thu 13th: 1550 * 53%
fat: 63.00g
|
protein: 83.43g
|
carbs: 151.00g
3194*  1644
Wed 12th: 2550 * 86%
fat: 94.49g
|
protein: 53.67g
|
carbs: 378.52g
- -
August 2012
Fri 10th: - - 4101* -
June 2012
Sun 10th: 2020 * 68%
fat: 97.00g
|
protein: 83.00g
|
carbs: 200.00g
3273*  1253
Wed 6th: - - 3421* -
Sat 2nd: 2990 * 101%
fat: 136.00g
|
protein: 104.00g
|
carbs: 332.00g
3224*  234
April 2012
Sun 8th: 1270 * 43%
fat: 56.00g
|
protein: 55.00g
|
carbs: 110.00g
- -
March 2012
Fri 30th: 3489 * 118%
fat: 155.41g
|
protein: 209.68g
|
carbs: 310.09g
- -
Thu 29th: 3054 * 104%
fat: 132.38g
|
protein: 193.45g
|
carbs: 262.97g
- -
Tue 27th: 630 * 21%
fat: 24.00g
|
protein: 55.00g
|
carbs: 46.00g
- -
Sun 25th: 777 * 26%
fat: 14.99g
|
protein: 16.41g
|
carbs: 147.31g
- -
Thu 22nd: 1545 * 52%
fat: 61.49g
|
protein: 77.10g
|
carbs: 157.52g
- -
Wed 21st: 1680 * 57%
fat: 97.00g
|
protein: 56.00g
|
carbs: 142.00g
- -
Tue 20th: 725 * 25%
fat: 21.49g
|
protein: 16.67g
|
carbs: 114.52g
- -
Thu 15th: 1865 * 63%
fat: 56.36g
|
protein: 124.98g
|
carbs: 210.28g
3032*  1167
Wed 14th: 680 * 23%
fat: 46.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Thu 8th: 1430 * 48%
fat: 61.00g
|
protein: 95.43g
|
carbs: 112.00g
- -
February 2012
Tue 28th: 1480 * 50%
fat: 56.00g
|
protein: 124.43g
|
carbs: 106.00g
3101*  1621
Mon 27th: 626 * 21%
fat: 19.20g
|
protein: 16.23g
|
carbs: 111.38g
- -
Fri 24th: 676 * 23%
fat: 17.00g
|
protein: 15.43g
|
carbs: 125.75g
- -
Thu 23rd: 2399 * 81%
fat: 78.93g
|
protein: 100.37g
|
carbs: 314.91g
2736*  337

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