Weigh In record (no journal entry) for 10 September 2010
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1687 kcal
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Fat: 53.50g | Prot: 65.90g | Carb: 240.00g.
Breakfast: Chewy Chicolate Crisp Meal Bar (Slim-Fast). Lunch: Almond Milk (Silk), choco taco, Chocolate Crunch Meal Bar. Dinner: roll, beef and noodles, potatoes. more...
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losing 0.4 lb a week
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geneparmesan's weight history
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