Weigh In record (no journal entry) for 19 January 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2863 kcal
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Fat: 109.87g | Prot: 126.01g | Carb: 268.31g.
Breakfast: Gatorade Zero Glacier Cherry, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Jose Ole Chicken & Cheese Chimichanga, Cheddar Cheese. Dinner: Chicken Fried Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Woodchuck Hard Cider - Gumption, Woodchuck Hard Cider - Gumption, Publix Carrot Sticks, Hummus. more...
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4203 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Skiing (cross country) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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