Weigh In record (no journal entry) for 19 January 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1468 kcal
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Fat: 34.91g | Prot: 266.27g | Carb: 99.42g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Alpen Light Jaffa Cake, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Chunky Chips, Hunters Chicken. more...
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steady weight
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