Weigh In record (no journal entry) for 19 January 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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685 kcal
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Fat: 29.15g | Prot: 29.96g | Carb: 77.53g.
Breakfast: McDonald's Chicken McGriddle, Great Value Classic Roast Ground Coffee. Lunch: Cheeseburger (Single Patty with Condiments) . more...
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gaining 25.2 lb a week
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