Weigh In record (no journal entry) for 10 September 2010
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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496 kcal
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Fat: 18.90g | Prot: 16.64g | Carb: 72.33g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: land o frost chiken breast lunch meat, Multi-Grain Sandwich Thins, Deli Style Sliced Provolone Cheese, baked lays. more...
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losing 4.2 lb a week
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