deborahmartini's Journal, 16 March 2013

96,7...Acho que chego aos 95 na semana que vem.
Abraços
Deborah
213.2 lb Lost so far: 27.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1679 kcal Fat: 95.09g | Prot: 118.54g | Carb: 81.45g.   Breakfast: café com leite, requeijão, pão, pão de queijo. Lunch: óleo de soja, refrigerante, carne, Peito de Frango. Dinner: carne. Snacks/Other: mussarela, margarina, leite, purê, leite em pó. more...
2660 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
Foco e fé queridona e parabéns pelas conquistas :) 
17 Mar 13 by member: @le
Obrigada! 
17 Mar 13 by member: deborahmartini
Parabéns!!vai chegar lá sim..e muito além com certeza!! Continue assim..bjos 
17 Mar 13 by member: Belabell
MUITO BEM, PARABÉNS... 
18 Mar 13 by member: Andy Andrade
uhuwl! Parabéeeeeeeeens!! o//////// 
18 Mar 13 by member: KFavoreto
hehehehe. 
19 Mar 13 by member: deborahmartini

     
 

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