Plquach's Journal, 10 September 2010

176.7 lb Lost so far: 6.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 99.71g | Prot: 149.22g | Carb: 277.20g.   Breakfast: Chicken Burrito. Lunch: TURKEY & SWISS HYE ROLLER TRAY-12 PIECE, Whole Grain Loaf. Dinner: TURKEY & SWISS HYE ROLLER TRAY-12 PIECE, Chicken Meat (Roasting). Snacks/Other: Omega PLUS Buttery Spread, Whole Grain Loaf, Spinach Artichoke Chicken, Rice Crackers with Nuts, Pork Jerky. more...

1952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...