MyKidsDad's Journal, 10 September 2010

222.0 lb Lost so far: 23.0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 4.24g | Prot: 32.45g | Carb: 77.39g.   Breakfast: Egg White Protein Powder, Bananas. Snacks/Other: Gala Apple (Medium), Light String Cheese. more...

3805 kcal

Activities & Exercise: Chains at Football Game - 3 hours, Teaching - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...