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OMG! I lost TWO ounces! lol!
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1056 kcal
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Fat: 38.50g | Prot: 60.23g | Carb: 128.25g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Multigrain Bread, Nonfat Greek Yogurt, Celery. Dinner: Nonfat Greek Yogurt, Natural Choice Sliced Smoked Deli Turkey, Multigrain Bread. Snacks/Other: Multigrain Bread. more...
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losing 1.4 lb a week
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