jessejames632's Journal, 18 January 2020

218.2 lb Lost so far: 9.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 66.40g | Prot: 105.54g | Carb: 155.31g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Tip Round (Trimmed to 0" Fat), Beef or Meat Gravy, Del Monte Cut Green Beans. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...