SuzanneJ's Journal, 10 September 2010

I am far more active than I use to be. What I use to think was a full day's work, now doesn't take me beyond 4pm. I go out now with friends in the evening and am not 'tired' at 10pm. I don't feel old. In fact, I feel like I am in my 30s

I have started selling Avon, and already have a team. I have a better outlook on life.

I've also noticed that if I don't drink 4 bottles of water a day, I can still lose weight. I do not want to take this too far, because I don't want any more 'stalled' periods than I need.

Last night I fit into a 36C bra. It was the first time in years that I looked down and saw something attractive, where it belonged. I never realized until that moment how depressing it was having my stomach hold up my breasts. I look at pictures where my breast were 1/2 way down my chest, instead of in the proper position, and I am happy that I chose to change my lifestyle. It is the best motivation in the world.
178.3 lb Lost so far: 16.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
406 kcal Fat: 18.13g | Prot: 22.94g | Carb: 33.37g.   Breakfast: sweetener, coffee, milk. Lunch: potato salad, fried rice, chicken leg. more...
2548 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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