jmgrimaldi's Journal, 16 March 2013

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 21.36g | Prot: 134.48g | Carb: 83.48g.   Breakfast: Quattro. Lunch: Low Fat Mayonnaise Dressing, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat. Snacks/Other: Light Beer, Tequila, Irish Whiskey, Vodka. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...