Merryc's Journal, 18 January 2020

115.2 lb Lost so far: 3.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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344 kcal

Fat: 11.80g | Prot: 15.21g | Carb: 39.89g.   Breakfast: Vitafusion Calcium Gummy Vitamins, Target Adult Gummy Vitamins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Progresso Chicken Tortilla Soup , Delta Mini Pretzels. Snacks/Other: Pineapple. more...

1357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...