Merryc's Journal, 17 January 2020

116.0 lb Lost so far: 2.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 10.87g | Prot: 13.25g | Carb: 17.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon. Lunch: Delta Mini Pretzels, Progresso Chicken & Wild Rice Soup. more...

1410 kcal

Activities & Exercise: Other - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...