sakesler's Journal, 10 September 2010

238.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

---

2146 kcal

Fat: 128.85g | Prot: 207.98g | Carb: 34.86g.   Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Egg Beaters - Original, Bacon. Lunch: Feta Cheese, chicken, red onion, lime juice, cucumber, tomatoes, lettuce romaine, greek yogurt, olive. Dinner: Extra Virgin Olive Oil, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Goats Cheese (Soft), Vitamin Water Zero Squeezed Lemonade, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Hill Country Fare Beef Sticks - Original, Colby Jack Cheese, Sharp Cheddar Cheese. more...

3579 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...