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4 lbs down since Monday with no cheating and exercise every day. I feel so good about this...I sat with the boys last night while they each ate a slice of Bobby's bday cheese cake and I wasn't even tempted. I was perfectly happy w my banana, greek yogurt, & lite chocolate sauce. I did manage to find time to exercise yesterday, which was a welcome surprise since I'd written it off yesterday morning. Bobby and I did my speed-walk 3/jog 1 routine for the entire 3.15 neighborhood loop. It was dang cold and windy, but we finished the whole thing & boy it felt good when we did. I straightened out my shorts drawer last night and now I don't feel scared that I won't be able to fit into them this summer. Yay!
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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1195 kcal
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Fat: 24.55g | Prot: 86.70g | Carb: 177.73g.
Breakfast: Tangelo, EAS lean. Lunch: Baked Tostitos, herdez casera, Great Value lowfat Cottage Cheese, David Seeds. Dinner: Tomatoes, fresh spinach, great value lowfat cottage cheese, smart one shrimp marinara. Snacks/Other: hershey syrup lite, fage 0% yogurt, Bananas, golean, 1% Fat Milk. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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