NC Nicole's Journal, 17 March 2013

Didn't exercise at all yesterday, had a pretty lazy afternoon, but it felt REALLY good! Slept 9 hrs last night which is a lot for me, but woke up feeling well rested and ready for a busy day. Going for a run walk in a few, then plan to work outdoors most of the day demolishing the old shed, then going out to dinner w fam for the first time since starting my diet last week. Probably Ruby Tuesday or Outback...not looking forward to that, but will do my best to figure out good choices and to avoid the crap food that runs rampant in both places.

Diet Calendar Entries for 17 March 2013:
1333 kcal Fat: 21.42g | Prot: 103.36g | Carb: 171.55g.   Breakfast: skim milk, great value nondairy creamer, coffee, Kashi golean. Lunch: hershey chocolate syrup light, Fage. Dinner: hard boiled egg, cucumber, Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked), Extra Virgin Olive Oil, fit and trim hickory bourbon chicken, fresh spinach. Snacks/Other: light promise, whitewheat, dries cranberries, Mangos. more...
2284 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours. more...
on diet NC Nicole's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NC Nicole's own diet



NC Nicole's weight history


NC Nicole's Recent Activity

NC Nicole's Own Activity

No recent activity.

NC Nicole's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

skwhite commented on waynem37's Journal Entry.
Wildflour recorded a Weigh In at 185.0 lb.
alimarie19 commented on carolhagan's Weigh In.
d1ablo recorded a Weigh In at 188.7 lb.
annamakkar recorded a Weigh In at 112.4 lb.
Honeys Mum recorded a Weigh In at 220.5 lb.
emag recorded a Weigh In at 187.4 lb.
Thmsvllteresa recorded a Journal Entry.