Weigh In record (no journal entry) for 16 March 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1498 kcal
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Fat: 59.94g | Prot: 96.92g | Carb: 142.00g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Flour Tortilla, Scrambled Egg (Whole, Cooked), Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Baby Carrots. more...
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losing 9.1 lb a week
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