countrygal84154's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1891 kcal Fat: 79.12g | Prot: 99.62g | Carb: 191.67g.   Breakfast: Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Nutritional Shake Mix - French Vanilla. Dinner: BBQ Potato Chips, Sprite (12 oz), #11 Country Club. Snacks/Other: Mild Cheddar Cheese Sticks. more...
on diet countrygal84154's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for countrygal84154's own diet



countrygal84154's weight history


countrygal84154's Recent Activity

countrygal84154's Own Activity

No recent activity.

countrygal84154's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported snezica's Journal Entry.
paulinesteinbach recorded a Weigh In at 127.9 lb.
mel328 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.
SFARAH recorded a Weigh In at 146.2 lb.
Instantcrazy commented on their Journal Entry.