countrygal84154's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1891 kcal Fat: 79.12g | Prot: 99.62g | Carb: 191.67g.   Breakfast: Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Nutritional Shake Mix - French Vanilla. Dinner: BBQ Potato Chips, #11 Country Club, Sprite (12 oz). Snacks/Other: Mild Cheddar Cheese Sticks. more...
on diet countrygal84154's own diet   losing 1.0 lb a week

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