countrygal84154's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1891 kcal Fat: 79.12g | Prot: 99.62g | Carb: 191.67g.   Breakfast: Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Nutritional Shake Mix - French Vanilla. Dinner: BBQ Potato Chips, Sprite (12 oz), #11 Country Club. Snacks/Other: Mild Cheddar Cheese Sticks. more...
on diet countrygal84154's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for countrygal84154's own diet



countrygal84154's weight history


countrygal84154's Recent Activity

countrygal84154's Own Activity

No recent activity.

countrygal84154's Buddies

No recent activity.

Other Member Diet Recent Activity

Denise LaPaix recorded a Weigh In at 164.2 lb.
klaffey recorded a Weigh In at 239.2 lb.
JovialJ supported Instantcrazy's Journal Entry.
eener1975 recorded a Weigh In at 195.0 lb.
Scottklein recorded a Weigh In at 185.0 lb.
Lbd0422 recorded a Weigh In at 165.0 lb.
shmatthews recorded a Weigh In at 172.6 lb.
Targok recorded a Weigh In at 193.0 lb.