Weigh In record (no journal entry) for 23 March 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1891 kcal
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Fat: 79.12g | Prot: 99.62g | Carb: 191.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Dinner: Sprite (12 oz), #11 Country Club, BBQ Potato Chips. Snacks/Other: Mild Cheddar Cheese Sticks. more...
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losing 1.0 lb a week
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countrygal84154's weight history
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