countrygal84154's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
235.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1891 kcal Fat: 79.12g | Prot: 99.62g | Carb: 191.67g.   Breakfast: Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Nutritional Shake Mix - French Vanilla. Dinner: BBQ Potato Chips, #11 Country Club, Sprite (12 oz). Snacks/Other: Mild Cheddar Cheese Sticks. more...
on diet countrygal84154's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for countrygal84154's own diet



countrygal84154's weight history


countrygal84154's Recent Activity

countrygal84154's Own Activity

No recent activity.

countrygal84154's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported debrafrederick's Journal Entry.
garyl recorded a Weigh In at 284.0 lb.
chrisw77 recorded a Weigh In at 149.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 119.9 lb.
Mistybenner commented on debrafrederick's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.