countrygal84154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 1467 * 98%
fat: 34.46g
|
protein: 25.02g
|
carbs: 269.67g
- -
May 2013
Wed 29th: 1497 * 100%
fat: 85.28g
|
protein: 106.26g
|
carbs: 73.51g
- -
Tue 14th: 418 * 28%
fat: 22.40g
|
protein: 15.03g
|
carbs: 39.68g
- -
Wed 1st: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
April 2013
Tue 30th: 1434 * 96%
fat: 41.05g
|
protein: 79.34g
|
carbs: 186.63g
- -
Sun 28th: 220 * 15%
fat: 1.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
Thu 25th: 1524 * 102%
fat: 59.76g
|
protein: 84.26g
|
carbs: 164.63g
2611*  1087
March 2013
Thu 28th: 1422 * 95%
fat: 55.23g
|
protein: 80.55g
|
carbs: 154.82g
- -
Wed 27th: 1453 * 97%
fat: 80.50g
|
protein: 118.49g
|
carbs: 55.55g
- -
Tue 26th: 1697 * 113%
fat: 70.32g
|
protein: 81.69g
|
carbs: 176.85g
- -
Sat 23rd: 1891 * 126%
fat: 79.12g
|
protein: 99.62g
|
carbs: 191.67g
- -
Fri 22nd: 686 * 46%
fat: 31.79g
|
protein: 51.25g
|
carbs: 50.85g
- -
Thu 21st: 734 * 49%
fat: 27.62g
|
protein: 38.10g
|
carbs: 82.84g
- -
Tue 19th: 1789 * 119%
fat: 58.95g
|
protein: 82.47g
|
carbs: 229.66g
- -
Sun 17th: 429 * 29%
fat: 11.62g
|
protein: 34.10g
|
carbs: 47.84g
- -
Sat 16th: 1498 * 100%
fat: 59.94g
|
protein: 96.92g
|
carbs: 142.00g
- -
Fri 15th: 429 * 29%
fat: 11.62g
|
protein: 34.10g
|
carbs: 47.84g
- -
Thu 14th: 1411 * 94%
fat: 46.15g
|
protein: 83.73g
|
carbs: 170.99g
- -
Tue 12th: 896 * 60%
fat: 40.03g
|
protein: 21.28g
|
carbs: 109.35g
- -
January 2013
Thu 17th: 360 * 24%
fat: 1.50g
|
protein: 3.00g
|
carbs: 82.00g
- -

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