seliz1's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

133.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

1530 kcal

Fat: 54.50g | Prot: 56.00g | Carb: 215.00g. Breakfast: breakfast burrito. Lunch: wheat thins, turkey sandwich on white. Dinner: veggie delite. Snacks/Other: york pieces, wasabi almonds, reeses pieces. more...

1672 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

losing 3.5 lb a week

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seliz1's Journal, 10 September 2010

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