Weigh In record (no journal entry) for 16 March 2013
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219.2 lb
Lost so far: 63.4 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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439 kcal
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Fat: 22.45g | Prot: 53.28g | Carb: 3.76g.
Breakfast: burman's mayo, kroger chicken thigh, sea queen tilapia, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 2.8 lb a week
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