Weigh In record (no journal entry) for 18 January 2020
|
131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1528 kcal
|
Fat: 56.81g | Prot: 57.22g | Carb: 29.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Radish, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Cucumber (low carb), Sikorski Garlic Sausage. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|