Weigh In record (no journal entry) for 16 March 2013
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148.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1133 kcal
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Fat: 36.29g | Prot: 48.90g | Carb: 118.93g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Southwest Chargrilled Chicken Salad, Honey Mustard. Dinner: 14" Pepperoni Pizza . Snacks/Other: Boiled Peanuts, Traditional Lager. more...
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losing 0.6 lb a week
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cbradshaw's weight history
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