Weigh In record (no journal entry) for 16 March 2013
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189.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2088 kcal
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Fat: 99.12g | Prot: 104.11g | Carb: 226.45g.
Breakfast: Bacon Egg & Cheese Biscuit . Lunch: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Italian Sweet Creme Creamer, Espresso Coffee, 1% Low Fat Milk, Plain Mini Bagels, Light Creamy Swiss Cheese Wedges. Snacks/Other: Bananas, Iced Skinny Mocha (Venti). more...
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losing 2.1 lb a week
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drvass's weight history
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