Weigh In record (no journal entry) for 16 March 2013
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174.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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195 kcal
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Fat: 9.16g | Prot: 11.74g | Carb: 15.20g.
Breakfast: bacon, french bread, egg. more...
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losing 4.9 lb a week
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ganderson210's weight history
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