Weigh In record (no journal entry) for 18 January 2020
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2381 kcal
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Fat: 77.26g | Prot: 89.51g | Carb: 316.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Texas Roadhouse Dinner Rolls. Lunch: McDonald's Chicken McGriddle. Dinner: Great Value Classic Roast Ground Coffee, White Cake with Icing (Home Recipe or Purchased), Potato Salad , Baked Beans , Kroger Fried Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Twizzlers Twizzlers. more...
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gaining 2.8 lb a week
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