Weigh In record (no journal entry) for 16 March 2013
|
160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1877 kcal
|
Fat: 58.49g | Prot: 94.85g | Carb: 249.10g.
Breakfast: Iced Gingerbread Holiday Cookies, Grapefruit, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Celery, Peanut Butter, Tilapia Fillets (Sea Queen), French Style Green Beans, Whole Kernel Corn. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|