Weigh In record (no journal entry) for 17 March 2013
|
160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1204 kcal
|
Fat: 36.26g | Prot: 53.52g | Carb: 173.14g.
Breakfast: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Coffee (Brewed From Grounds) , Bananas , Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|