Weigh In record (no journal entry) for 16 March 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2785 kcal
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Fat: 70.19g | Prot: 85.89g | Carb: 474.73g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), Crazy Bread, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Dinner: Pop-Tarts Frosted - Strawberry, Extra Lean Corned Beef, 100% Whole Wheat Bread, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Snickers Bar, Mountain Dew (20 oz). more...
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3126 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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