Gallimh's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
152.2 lb Lost so far: 13.2 lb.    Still to go: 27.2 lb.    Diet followed poorly.

Diet Calendar Entry for 10 September 2010:
853 kcal Fat: 8.72g | Prot: 22.20g | Carb: 186.99g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: grande mocha frappuccino light, starbucks frappuccino, starbucks frappuccino. more...
gaining 5.6 lb a week

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