bekahnash's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
257.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2893 kcal Fat: 155.89g | Prot: 99.98g | Carb: 280.03g.   Breakfast: Blueberry Muffin, Butter, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Shrimp Gumbo, French Bread. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Goats Cheese (Soft), Carrot Cake with Icing, Red Velvet Cake, Chocolate Cupcake, Original Crescent Rolls, Semi-Sweet Mini Chocolate Chip Morsels, Chocolate Flavored Hazelnut Spread, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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