bekahnash's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
257.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2893 kcal Fat: 155.89g | Prot: 99.98g | Carb: 280.03g.   Breakfast: Blueberry Muffin, Butter, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Shrimp Gumbo, French Bread. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Goats Cheese (Soft), Carrot Cake with Icing, Red Velvet Cake, Chocolate Cupcake, Original Crescent Rolls, Semi-Sweet Mini Chocolate Chip Morsels, Chocolate Flavored Hazelnut Spread, Creamy Peanut Butter. more...
on diet bekahnash's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on FringyLiz's Journal Entry.
Santiagovip supported giannacardo's Journal Entry.
12 tribes of israelspeakslife joined challenge 3 DAYS FASTING CHALLENGE THIRD PART.
Miraculum recorded a Journal Entry and a Weight Entry at 215.0 lb.
wholefoodnut commented on FringyLiz's Journal Entry.
thsiun supported From371to184's Journal Entry.
Hermiones Mom commented on DMZur's Journal Entry.
gragggrant recorded a Weight Entry at 159.5 lb.