Weigh In record (no journal entry) for 15 March 2013
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257.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2039 kcal
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Fat: 90.45g | Prot: 90.97g | Carb: 211.61g.
Breakfast: Cream (Half & Half). Lunch: Fajita with Chicken and Vegetables. Dinner: Hummus, Grilled Potatoes, Pita Bread, Greek Salad, Chicken Shwarma (4 oz). Snacks/Other: Chocolate Covered Cherries Bar, Thin Mint Cookies, Natural Walnuts & Almonds 100 Calorie Pack, Fruit 'n Yogurt Snacks - Strawberry. more...
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gaining 8.4 lb a week
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bekahnash's weight history
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