iamachristianjesusfreak's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
145.1 lb Lost so far: 43.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1365 kcal Fat: 64.23g | Prot: 99.69g | Carb: 84.80g.   Lunch: boneless pork chop, macaroni shells, velveeta, rotel. Dinner: ground beef, american cheese kraft, hamburger bun great value. Snacks/Other: frozen strawberries, frozen blueberries, french vanilla sugar free creamer, 2% milk, banana. more...
on diet iamachristianjesusfreak's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

hollipop updated their Food Diary.
Sharebearz and Tulipgirl6 are now buddies.
jparlett updated their Exercise Diary.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Julesy702 supported tgsdiet's Weigh In.
Kinglord recorded a Weigh In at 212.0 lb.
TNMike recorded a Weigh In at 195.0 lb.
samanthawanzo123 recorded a Weigh In at 135.0 lb.
Kara St John recorded a Weigh In at 140.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 204.5 lb.
Hornet Mech recorded a Weigh In at 169.0 lb.
Nastacia22 submitted a diet Tip.