iamachristianjesusfreak's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
145.1 lb Lost so far: 43.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1365 kcal Fat: 64.23g | Prot: 99.69g | Carb: 84.80g.   Lunch: rotel, boneless pork chop, macaroni shells, velveeta. Dinner: ground beef, american cheese kraft, hamburger bun great value. Snacks/Other: french vanilla sugar free creamer, frozen blueberries, frozen strawberries, banana, 2% milk. more...
on diet iamachristianjesusfreak's own diet   losing 1.3 lb a week

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