Weigh In record (no journal entry) for 16 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1425 kcal
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Fat: 97.88g | Prot: 102.38g | Carb: 30.02g.
Breakfast: Premium Stevia Extract Sweetener, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Whipped Peanut Butter, Bagel Low Carb, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Caesar Dressing, Chicken Thigh. Dinner: Cooked Brussels Sprouts, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Peanuts Salted. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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