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Over all I hit a new low but bounced back up - do not feel I have screwed up but just had one nice dinner and believe that the carbs made me retain more water. I am enjoying wearing my old clothes and feeling great and hopeful.
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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