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Louiseww
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Louiseww
Start Weight:
(01 Jan 08) 228.0 lb
Current Weight:
(16 Nov 09) 190.0 lb
Goal Weight:
180.0 lb
following:
The South Beach Diet
performance:
Steady
FatSecret member since: 01 Jan 08
Louiseww's Weight History
view Louiseww's complete history
Louiseww's latest member challenges
97
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status:
Completed
ended:
01 Sep 09
view progress
70
Get Up and Move!
status:
Completed
ended:
01 Jun 09
view progress
view all Louiseww's challenges
Louiseww's buddies
information
on diet
The South Beach Diet
last weighin:
gaining 0.8 lb a week
cltrue613
on diet
NutriSystem
last weighin:
losing 0.4 lb a week
Louiseww has 2 buddies
Louiseww's cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs for breakfast or any meal.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g
Caramelized Brussels Sprouts
If you thought you did not like brussels sprouts this will change your mind.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Louiseww's latest posts
needing a buddy
I am a south beach person who has lost 30 +lbs in the last 9 months. Also can use support because I have reached a plateau and am not exercising as I should and am tempted to go off the diet despite knowing I have had such success and if I quit it will start heading the other direction.
posted
16 Sep 2008, 20:46
Louiseww has submitted 1 post
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15 May 2009
Had surgery on foot so limited mobility
on diet
The South Beach Diet
gaining 1.0 lb a week
add comment
15 May 2009
Had surgery on foot so limited mobility
on diet
The South Beach Diet
gaining 1.0 lb a week
view complete journal
Louiseww's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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