Weigh In record (no journal entry) for 17 January 2020
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251.2 lb
Lost so far: 31.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1888 kcal
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Fat: 136.89g | Prot: 136.25g | Carb: 25.44g.
Lunch: Bacon, Black Olives, Mushrooms , Cucumber, Extra Virgin Olive Oil, Dole Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nutrilite Whey Protein Powder Chocolate, Egg, Butter (Salted). more...
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losing 5.6 lb a week
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