Weigh In record (no journal entry) for 10 September 2010
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220.8 lb
Lost so far: 35.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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285 kcal
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Fat: 14.73g | Prot: 28.28g | Carb: 15.62g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Pizza Sauce, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Onions, Green Peppers. Lunch: Shredded Mozzarella Cheese, Pizza Sauce, Whole Wheat Low Carb & Low Fat Tortillas, turkey pepperoni, Parmesan Cheese (Grated). Snacks/Other: Cooked Ham, 2% Milk American Cheese Singles, Cooked Ham. more...
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losing 15.4 lb a week
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