Weigh In record (no journal entry) for 09 September 2010
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223.0 lb
Lost so far: 33.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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333 kcal
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Fat: 16.63g | Prot: 31.97g | Carb: 17.74g.
Breakfast: Eggs (Large), 2% Milk American Cheese Singles. Lunch: Naked Chicken Nuggets. Dinner: Green Peppers, Parmesan Cheese (Grated), Shredded Mozzarella Cheese, Pizza Sauce, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Cooked Ham. more...
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losing 4.2 lb a week
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