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Note to self: 4 days gym this week (heavy weights) plus two sessions of cardio. Extra calories consumed everyday. #FeelingGood
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166.2 lb
Lost so far: 0 lb.
Still to go: 166.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2020:
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951 kcal
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Fat: 32.14g | Prot: 38.23g | Carb: 128.42g.
Breakfast: Apricot Jams and Preserves, Hovis Wholemeal Bread. Lunch: Fried Egg with Fat, Hovis Wholemeal Bread. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2), Kirkland Signature Valencia Peanut Butter Filled Pretzel Nuggets, Coffee with Milk. more...
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gaining 1.8 lb a week
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