Weigh In record (no journal entry) for 10 September 2010
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1213 kcal
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Fat: 67.24g | Prot: 67.92g | Carb: 91.65g.
Lunch: blueberries, blue diamond almonds whole natural, Hard Cooked Peeled Eggs, 100% Vegetable Juice (5.5 oz). Dinner: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), cheddar cheese, Nature Greens Collards, lima beans. more...
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gaining 12.6 lb a week
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