Weigh In record (no journal entry) for 10 September 2010
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257.0 lb
Lost so far: 49.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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473 kcal
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Fat: 9.98g | Prot: 36.21g | Carb: 56.50g.
Breakfast: Grapes. Lunch: Boneless Skinless Chicken Breast, Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas. Snacks/Other: Pretzel Sticks. more...
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losing 0.1 lb a week
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