| February 2017 |
| September 2010 |
| Thu 23rd: |
480 *
|
15%
|
fat: 5.00g |
| |
protein: 29.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 22nd: |
845 *
|
26%
|
fat: 24.00g |
| |
protein: 59.00g |
| |
carbs: 99.00g |
|
4064*
|
 3219
|
| Tue 21st: |
404 *
|
13%
|
fat: 9.82g |
| |
protein: 35.49g |
| |
carbs: 38.40g |
|
3329*
|
2925
|
| Mon 20th: |
1052 *
|
33%
|
fat: 51.27g |
| |
protein: 47.24g |
| |
carbs: 104.90g |
|
4043*
|
2991
|
| Fri 17th: |
1235 *
|
39%
|
fat: 48.23g |
| |
protein: 89.67g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 16th: |
590 *
|
18%
|
fat: 5.00g |
| |
protein: 30.00g |
| |
carbs: 111.00g |
|
3860*
|
3270
|
| Wed 15th: |
514 *
|
16%
|
fat: 9.82g |
| |
protein: 36.49g |
| |
carbs: 67.40g |
|
4288*
|
3774
|
| Tue 14th: |
1592 *
|
50%
|
fat: 58.56g |
| |
protein: 114.92g |
| |
carbs: 126.50g |
|
3409*
|
1817
|
| Mon 13th: |
853 *
|
27%
|
fat: 14.48g |
| |
protein: 62.21g |
| |
carbs: 116.50g |
|
3962*
|
3109
|
| Sun 12th: |
862 *
|
27%
|
fat: 49.57g |
| |
protein: 63.57g |
| |
carbs: 38.20g |
|
4003*
|
3141
|
| Fri 10th: |
473 *
|
15%
|
fat: 9.98g |
| |
protein: 36.21g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 9th: |
729 *
|
23%
|
fat: 7.16g |
| |
protein: 52.72g |
| |
carbs: 117.10g |
|
3410*
|
2681
|
| Wed 8th: |
1615 *
|
50%
|
fat: 83.96g |
| |
protein: 68.04g |
| |
carbs: 148.95g |
|
4067*
|
2452
|
| Tue 7th: |
350 *
|
11%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 41.00g |
|
3771*
|
3421
|
| Mon 6th: |
467 *
|
15%
|
fat: 25.79g |
| |
protein: 49.85g |
| |
carbs: 3.00g |
|
4110*
|
3643
|
| Sun 5th: |
260 *
|
8%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
3571*
|
3311
|
| Thu 2nd: |
1050 *
|
33%
|
fat: 29.96g |
| |
protein: 52.48g |
| |
carbs: 145.50g |
|
-
|
-
|
| Wed 1st: |
930 *
|
29%
|
fat: 20.40g |
| |
protein: 67.26g |
| |
carbs: 137.61g |
|
4210*
|
3280
|
| August 2010 |
| Tue 31st: |
1563 *
|
49%
|
fat: 46.77g |
| |
protein: 70.07g |
| |
carbs: 92.01g |
|
3914*
|
2351
|
