PENSK8R's Journal, 10 September 2010

167.2 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 130.91g | Prot: 113.17g | Carb: 332.34g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Brownie, Deep Fried Potato French Fries (from Frozen), Hamburger Helper - Philly Cheesesteak, Chocolate Milk (Whole). Dinner: Jr. Cheeseburger Deluxe, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. Snacks/Other: CF 1/3 RDCD FAT MRBLJK SHRD C, Multigrain Tortilla Chips, Ice Sugarless Gum. more...

2166 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...