Weigh In record (no journal entry) for 10 September 2010
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278.6 lb
Lost so far: 10.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1972 kcal
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Fat: 68.47g | Prot: 83.09g | Carb: 258.90g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fruit 'n Yogurt Parfait (without Granola), Cheeseburger. Dinner: Wonton Strips, Japanese Onion Soup, Deluxe Stir-Fry Oriental Seasoned Vegetables, Thousand Island Salad Dressing, Fried Rice, Hibachi Chicken. more...
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3921 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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